TEAM NALIE 2016 RECAP | CIBC Run for the Cure

October 12, 2016

This blog post is simply to say THANK YOU! THANK YOU THANK YOU THANK YOU to every single person who supported TEAM NALIE this year. For our 4th year, we raised $13,605 for the Quebec Breast Cancer Foundation and I couldn't be more proud of our team. Please take a moment to watch the video recap above that summarizes another emotional & memorable day. THANK YOU to my runners, walkers and every person who showed up at the TEAM ...

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5 ways to prepare for your MRI

September 5, 2016

It’s that time of the year again! My annual MRI is always set for the end of summer… and for the past 2 years, I get the same scanxiety… aka the anxiety you get from having to do a scan, and wondering what the results will turn out to be! (Wanna know what my results turned out to be? Watch til the end… like the VERY end ;) ) As per usual, allow me to break the ice for you! In the video above, you can watch how to prepare for an MRI. ...

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How to detoxify your body post cancer treatments | Glow cleanse smoothies

July 18, 2016

Don’t feel like reading and just want your discount ya eager beaver? Use the coupon code: NALIE at for a 10% discount off everything! Hey sweet soul, I found the perfect way to stay healthy for women on the move! Because that’s how my life has been lately… constantly on the go go go! Before I begin, I want to apologize for not pumping out content as regularly as I used to! With a full time job and several ...

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That Pink in the City speech though

May 17, 2016

One day, I hope you feel the exact feeling I feel whenever I give a good speech. The excitement, the nerves, the emotions and the sense of accomplishment once it's all done and the crowd applauds is absolutely fulfilling. My favourite part remains meeting the audience in the end as they share their stories with me in return and mention how my simple words have given them the motivation they needed to move forward. The more I speak, the more ...

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Why I got a Pelvic Ultrasound

May 8, 2016

Am I the only one who’s been experiencing excruciating period pain? I don’t want to complain because I am very grateful that I now get my period regularly... the first week of every month specifically! It’s pretty convenient because when #feelitonthefirst happens, I remember to pack a tampon! But here’s the thing, the first day of my cycle, it feels like my stomach is trying to kill me. Like I’m being stabbed in the stomach and ...

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1322 boobs grabbed in 365 days | Happy 1 year #FeelitontheFirst

March 31, 2016

And that's just public posts on Instagram... For 12 consecutive months, you have helped remind thousands of women all around the world to self-examine their breasts every first of the month. Particularly, YOUNG women. Young women who often think that they are exempted from breast cancer. The #feelitonthefirst movement reached far and wide. From "advanced post" I'd receive from Australia, to sexy show girls grabbing their boobs in Vegas! We ...

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How to do a Side Twist Braid

March 28, 2016

Hello! Do you ever feel like you have no idea what to do with your hair now that it's growing back? Believe it or not there are some days I miss my buzz-cut... because I didn't have to fix it! Hey! I'm all about efficiency in life! Saving a few minutes from getting ready in the morning gives you extra minutes to get more done in your day right? :) When my hair was at that awkward length when it was too short to tie up but too long to ...

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7 things you should NEVER say to someone with cancer

March 16, 2016

Hey! So tell me, how many times have you wanted to punch someone in the face after they said something about your cancer? I know I have… several times! Despite them meaning well, you wonder how on earth those words even come out of their mouth! But I get it, cancer is a sensitive topic and not many people know what to say. So instead, they just blurt out whatever comes to mind without thinking that this can hurt you. But we can't blame ...

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Business & Life Advice from Nalie | A New Woman Today Conference

March 6, 2016

Where do you find your strength? What is the first thing you’d say to someone who just got diagnosed with cancer? How did go from being cancer free to deciding to write an e-guide? How is the life of a successful woman today? How is that treating your love life? What advice would you give to aspiring female entrepreneurs? How should we impact each other? What’s your advice on friendship and business for women? A few of the surprise ...

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Tips for Couples Coping with Cancer – Exclusive V-day Interview with Vee

February 14, 2016

Happy V-Day!!! Now allow me to put an emphasis on the V in Valentine's day! Today’s exclusive Valentine’s Day post features my very special boyfriend, Vee. I finally convinced the man who is usually behind the camera to step into the spotlight… because let me just say, he deserves to shine. In my EXCLUSIVE interview with Vee, he provides valuable advice for those who have partners with cancer. I ask him, “How did you feel when you ...

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